Side effect of processed food: Processed food means such food items which are prepared in a lot of oil and are stored. Not only this, the amount of sodium in it is also very high. Especially burgers, pizza, chips, french fries, biscuits, all these are called processed foods. People love to eat these, but do you know how bad these processed food items affect your health. According to a study, the consumption of processed food in India has increased rapidly in the last 10 years and not only this, it has also had a big impact on the health of the people.
Disadvantages of processed food
According to experts, eating processed food can cause problems ranging from stomach to skin, including skin irritation, acne, pimples. At the same time, serious problems like indigestion, gas, stomach ulcers can occur. Not only this, if you regularly consume processed food, then the risk of stomach and intestinal cancer can also increase rapidly, because these foods are not digested properly and flour is used in it, which is difficult to digest. It takes too much time. Consuming processed food for a long time can also increase the problem of obesity and type-2 diabetes in humans.
This is how processed food is made
Actually, to make processed food, it is cooked for hours, not only this, many preservatives are added to it to increase its durability and the amount of salt is also very high. These processed foods are pre-fried and when they are to be eaten, they are fried again. In such a situation, double frying increases the amount of oil in it. These processed foods are prepared in big plants in an unhygienic manner, which can have a negative impact on our health. In such a situation, experts believe that we should at least include processed food in our diet. You should eat less than 10% of processed food in your total diet and if possible, avoid it completely.
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